Saunagus is derived from the German word Aufguss meaning 'infusion' or 'pour on'. In essence it refers to the act of pouring water over the heated rocks of the sauna.

The feeling of well being which follows the cold dip is undoubtedly one of the most delightful sensations which the human body can experience. For this reason, jumping into the lake can become almost a passion, and many sauna enthusiasts can take as many as 5 dips in one sauna visit

A map of UK sauna locations and listings of UK saunas

As part of our exploration of the wonderful world of Sauna manufacturers, we were lucky enough to speak to Cecilie Wang of Scandinavia Sauna.

Memories of winter swimming in Denmark

A review of the Copenhagen Sauna event in 2016 - It inspired me to do what I’m doing today